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Brains Over Bullsh*t

Brains Over Bullsh*t

Folder: The Blog

Brains Over Bullsh*t

Not your typical ‘wellness’ blog

An uncertified, no bullshit approach to an elevated and balanced lifestyle

The Podcasts

The Podcast

It’s Time To Go: Life After The 12 Steps

Apr 12, 2024

It’s Time To Go: Life After The 12 Steps

Apr 12, 2024

This week on the podcast, I discuss the 12-step program that I was a part of for the first 18+ months of my sobriety journey. While I found aspects of it very effective and helpful, in the end, I don't believe it will help me attain the long-term happiness, authenticity and peace I hope to have. I discuss the aspects of the program that didn't work for me and strictly stick with my personal experience with the program. Note: This is not an anti-12-step program podcast. I stand by the fact that 12-step programs save people's lives and help them maintain long-term sobriety. In the end, it's just not the right program for me at this time.

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Apr 12, 2024

A Rebel With A Cause

Mar 18, 2024

A Rebel With A Cause

Mar 18, 2024

“I speak out about my thoughts on reaching 18 months of sobriety. I discuss the positive changes, along with the difficult challenges that have come with sobriety. Additionally, I disclose my health diagnosis that I've been battling for the past few years. Finally, I conclude with my plan for the future of the podcast.”

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Mar 18, 2024

Tick, Tock, It’s LYME O’clock, Part 2

Jun 17, 2022

Tick, Tock, It’s LYME O’clock, Part 2

Jun 17, 2022

Part two of my interview with Christa Nannos, when she discusses the treatment plan that helped put her into remission, how to live with a chronic illness and the thorn in everyone’s proverbial side, online trolls!

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Jun 17, 2022

Tick Tock, It’s LYME O’clock, Part 1

Jun 10, 2022

Tick Tock, It’s LYME O’clock, Part 1

Jun 10, 2022

Writer, actress and best-selling author, Christa Nannos, takes us through her decade-long health journey with Lyme disease and shares how she was gaslit by health professionals for years before she finally received a diagnosis.

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Jun 10, 2022

Thirty, Flirty and “Barely” Thriving

May 13, 2022

Thirty, Flirty and “Barely” Thriving

May 13, 2022

This week, I talk about turning 30 and how I cope with negative self-talk, comparisons and the mega bitch that is anxiety.

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May 13, 2022

Never Underestimate The Underdog

Apr 22, 2022

Never Underestimate The Underdog

Apr 22, 2022

My dad, Paul Breunich, discusses dealing with his life-long speech impediment and provides tools on how he overcame his disability. We tackle everything from victim mentality, imposter syndrome, rooting for the underdog and turning adversity into success.

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Apr 22, 2022

ANXIOUS BUT UNBOTHERED

Katie Breunich | kbreunich@gmail.com

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