This week on the podcast, I discuss the 12-step program that I was a part of for the first 18+ months of my sobriety journey. While I found aspects of it very effective and helpful, in the end, I don't believe it will help me attain the long-term happiness, authenticity and peace I hope to have. I discuss the aspects of the program that didn't work for me and strictly stick with my personal experience with the program. Note: This is not an anti-12-step program podcast. I stand by the fact that 12-step programs save people's lives and help them maintain long-term sobriety. In the end, it's just not the right program for me at this time.

“I speak out about my thoughts on reaching 18 months of sobriety. I discuss the positive changes, along with the difficult challenges that have come with sobriety. Additionally, I disclose my health diagnosis that I've been battling for the past few years. Finally, I conclude with my plan for the future of the podcast.”

Part two of my interview with Christa Nannos, when she discusses the treatment plan that helped put her into remission, how to live with a chronic illness and the thorn in everyone’s proverbial side, online trolls!

Writer, actress and best-selling author, Christa Nannos, takes us through her decade-long health journey with Lyme disease and shares how she was gaslit by health professionals for years before she finally received a diagnosis.

This week, I talk about turning 30 and how I cope with negative self-talk, comparisons and the mega bitch that is anxiety.

My dad, Paul Breunich, discusses dealing with his life-long speech impediment and provides tools on how he overcame his disability. We tackle everything from victim mentality, imposter syndrome, rooting for the underdog and turning adversity into success.

This week, I discuss the origin and meaning behind Anxious But Unbothered.

This week, I get REAL honest about my, at-times, toxic AF relationship with alcohol and what I have learned from my 2-month detox.

Maryanne, an ER nurse, comes on the podcast to discuss the current crises the United States' healthcare system is facing.

I get REAL honest about my health, which has slowly started to revert back to its old ways.

My first guest, Carolyn, discusses her soul-crushing journey of being gaslit as a result of her ongoing pain-induced illness and a misdiagnosis that almost killed her.

Get your cocktails and green juices ready! The Anxious But Unbothered podcast has officially launched!